Snacking: Walnuts are commonly enjoyed as a snack on their own, either raw or roasted and seasoned.

Baking: Walnuts add a rich, nutty flavor and crunchy texture to baked goods like cakes, cookies, bread, and muffins.

Salads: They make a delicious addition to salads, adding both flavor and texture.

Trail Mix: Walnuts are often included in trail mix along with other nuts, dried fruits, and seeds for a satisfying and nutritious snack.

Toppings: They can be used as toppings for yogurt, oatmeal, or cereal to enhance flavor and provide added nutrition.

Nutritional Benefits:

Rich in Omega-3 Fatty Acids: Walnuts are one of the best plant-based sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is important for heart health and brain function.

High in Antioxidants: They contain antioxidants like polyphenols and vitamin E, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.

Good Source of Protein: Walnuts are a source of plant-based protein, making them a great option for vegetarians and vegans looking to meet their protein needs.

Dietary Fiber: They are a good source of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and can aid in weight management by promoting feelings of fullness.

Vitamins and Minerals: Walnuts contain various vitamins and minerals, including magnesium, phosphorus, copper, and manganese, which are important for bone health, energy production, and immune function.

When exporting walnuts, ensuring consistent quality and meeting international standards is crucial to satisfy the demands of consumers worldwide. Two key factors that play a significant role in determining the quality of exported walnuts are sizes and moisture content.

Sizes:

Walnuts are typically categorized into various size grades based on the diameter of the nut. The sizing standards may vary slightly among different producing regions, but commonly recognized size categories include:

Jumbo/Large: These walnuts are the largest in size, often preferred for their appearance in retail packaging and used as premium-grade nuts.