Pistachio Uses:

Snacking: Pistachios are a popular choice for snacking due to their crunchy texture and rich, nutty flavor. Enjoy them on their own or mixed with other nuts and dried fruits for a satisfying and nutritious snack.

Cooking and Baking: Pistachios are a versatile ingredient in both savory and sweet dishes. From salads and pilafs to cakes and cookies, pistachios add a unique texture and flavor profile to a wide range of recipes.

Toppings and Garnishes: Crushed or chopped pistachios make excellent toppings for salads, yogurt, ice cream, and desserts, adding a pop of color, flavor, and texture to your favorite dishes.

Nut Butters and Spreads: Pistachio butter is a delicious and nutritious alternative to traditional nut butters. Spread it on toast, use it as a dip for fruits and vegetables, or incorporate it into sauces and dressings for a flavorful twist.

Middle Eastern Cuisine: Pistachios are a staple ingredient in many Middle Eastern dishes, including baklava, halva, and various savory dishes. Their rich flavor and vibrant color enhance the authenticity and appeal of these culinary delights.

Pistachio Nutrition:

Pistachios are nutrient-dense nuts that provide a wide array of essential vitamins, minerals, and antioxidants. Here’s a glimpse of their nutritional profile:

Healthy Fats: Pistachios are rich in healthy monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation.

Protein: Pistachios are an excellent source of plant-based protein, making them an ideal snack or addition to meals for vegetarians and vegans.

Vitamins and Minerals: Pistachios are packed with essential nutrients such as vitamin B6, potassium, phosphorus, and magnesium, which support overall health and vitality.

Dietary Fiber: Pistachios are high in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.

Antioxidants: Pistachios contain antioxidants such as lutein, zeaxanthin, and gamma-tocopherol, which help protect cells from oxidative damage and reduce the risk of chronic diseases.

“Pista” typically refers to pistachio nuts, a popular and nutritious snack. When exporting pistachios, several factors such as size, grade, and moisture content are crucial for categorizing and pricing the product. Here’s a breakdown:

Sizes: Pistachios are commonly sorted into various size categories based on the number of nuts per ounce (usually abbreviated as “counts”). Common size categories include:

Extra Large (18/20): 18 to 20 nuts per ounce

Large (21/25): 21 to 25 nuts per ounce

Medium (26/30): 26 to 30 nuts per ounce

Small (31/35): 31 to 35 nuts per ounce