Cashew nuts, often simply referred to as cashews, are not only delicious but also packed with nutrients. Here are some common uses and the nutritional composition of cashew nuts:

Uses: Snacking: Cashews are commonly eaten as a snack on their own due to their rich, buttery flavor and satisfying crunch.

Cooking and Baking: Cashews can be used in various savory and sweet dishes, including stir-fries, curries, salads, desserts, and baked goods. They add a creamy texture and nutty flavor to dishes.

Nut Butters and Spreads: Cashew butter is a popular alternative to peanut butter and can be used as a spread on toast, in sandwiches, or as a dip for fruits and vegetables.

Dairy-Free Milk: Cashews can be blended with water to create creamy cashew milk, which is a nutritious alternative to dairy milk and can be used in smoothies, cereals, and recipes that call for milk.

Toppings: Crushed or chopped cashews can be used as toppings for salads, yogurt, oatmeal, and desserts, adding a crunchy texture and nutty flavor.

Nutritional Composition: Cashew nuts are nutritionally dense and provide various essential nutrients, including:

Protein: Cashews are a good source of plant-based protein, which is essential for muscle repair, growth, and overall health.

Healthy Fats: They contain predominantly monounsaturated fats, including oleic acid, which is beneficial for heart health and may help reduce bad cholesterol levels.

Vitamins and Minerals: Cashews are rich in vitamins and minerals such as vitamin E, vitamin K, magnesium, phosphorus, zinc, and iron, which play vital roles in supporting immune function, bone health, energy production, and more.

Dietary Fiber: Cashews are a good source of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.

Antioxidants: They contain antioxidants such as polyphenols and phytosterols, which help protect cells from oxidative damage and reduce the risk of chronic diseases.

Overall, incorporating cashew nuts into your diet can contribute to overall health and well-being, providing a delicious and nutritious source of essential nutrients. However, it’s important to consume them in moderation, as they are calorie-dense.

Packaging:

Polypropylene (PP): 25 kg / 50 kg Packaging as per costumer required

Jute Bag:  50 kg Packaging or as per costumer required

Vacuum Packaging: vacuum Packaging  10 kg  as per costumer Required

Cashew Sizes:

W-180: This classification denotes “wholes”

W-240: These cashews are slightly smaller,

W-320:  cashews are smaller in size but still offer excellent flavor and texture

W-450: These cashews are the smallest among the commonly available sizes,

Moisture Content: The ideal moisture content for cashews is typically between 5% to 7%. Here’s why moisture content matters:

Flavor: Excessive moisture can lead to rancidity and off-flavors, affecting the taste and aroma of the nuts.

Shelf Life: Cashews with high moisture content are more prone to spoilage and may have a shorter shelf life, reducing their quality and marketability.

To ensure optimal moisture content, cashew nuts undergo thorough drying processes after harvesting and processing. Proper storage in moisture-controlled environments further helps maintain the nuts’ quality and freshness over time.